Pelvic floor wellness is about both strength and flexibility. Overtraining can be just as problematic as underuse, so balance is essential.
Practice breath-led movement: inhale to relax, exhale to engage gently. Add light stretching and posture awareness to reduce unnecessary tension in the hips and lower back.
If discomfort persists, seek support from a qualified pelvic health professional. Personalized guidance can improve outcomes significantly.